Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

that is someone who wears high heels to work every day, that puts the Achilles tendon in a shorter position every day,” Blomgren says. “Over time the Achilles tendon and calf muscle shorten ...

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

Methods 58 patients (70 tendons) were approached 5 years after the start of the heel-drop exercise programme according to Alfredson. At baseline and at 5-year follow-up, the validated Victorian ...

Therefore, the aim was to compare the immediate effect of 5 different physical activities (running, stretching, plyometrics, eccentric heel drops, T-test) on the blood flow of the Achilles tendon.