Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Herbal teas like dandelion, nettle, or tulsi (holy basil) support liver and kidney function, helping the body flush out ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

A strong immune system is your best defense against illnesses like Human Metapneumovirus (HMPV). Here are 10 practical and ...