majority of the participants opted for the high-calorie option, denoting that sugary treats are more desired even with health awareness. “Particularly during the Christmas season, exclusively ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

The list above shows the healthiest Christmas movie eats and treats based on their overall ... Tomato soup can be either high- or low-calorie "depending on if it is cream-based," Aronson says.