Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your weight gain and supporting heart health simultaneously.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

But what if you could make a Western diet less bad? Hoping to reduce people's weight gain and improve satiety with fewer calories ... this meant adding more high-volume, non-starchy vegetables ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

“There needs to be a shift towards realising food is more than ... when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Nutritionist Nikita Bardia keeps sharing snippets of her weight ... High volume and low-calorie foods take up a ton of space in your stomach without packing on calories and making you gain.