Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Carbohydrates are your body's primary energy source. High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health.

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

While it is higher in carbs, it’s important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than most other grains. Most of the carbohydrates in oats are ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Carbohydrate-rich foods are a ubiquitous and vital source of energy, with many providing high levels of fibre, vitamins and minerals. Despite this, carbs are often misunderstood. There is a very ...

you’ve probably received tips on how changing your diet could boost your fitness. You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...