These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

While it is higher in carbs, it’s important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than most other grains. Most of the carbohydrates in oats are ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Feeling sluggish and low on energy can often be traced back to the foods you eat. Certain foods, especially those high in ...

prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion and heart health, and they also ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...