Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Similarly to HIIT (high-intensity interval training), it involves periods of all-out effort, but the rest periods in sprint interval training are typically longer than those during HIIT.

Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

There's nothing quite like a relaxed, long run with a good playlist. But shorter, high-intensity sprints can really work up a sweat. Which one is better for you? Running longer and running faster ...

12 Well-trained academy rugby players performing repeated sprint training in hypoxia achieved twofold greater improvements in their capacity to perform repeated aerobic high intensity work.

Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the efficiency of a quick workout session. As a coach with over a decade of experience ...