If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Not only is octopus high in iron, it’s also quite low in kilojoules ... tofu should be on your menu whether your diet is meat ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by ...

Since 1929, the year the comic character was created, numerous studies have shown that spinach offers many nutritional benefits, including a high ... About Iron 1. Plant-based foods generally ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

It is possible to get your daily intake from your diet alone if you eat the ... a glass of 100% orange juice which is high in vitamin C to helps iron absorption,” explains Dr Ruxton.