Whether you follow a plant-based diet or eat meat-free a few days a week, it's important to know which vegetarian foods will provide the protein you ... choose from our list with confidence.

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

High-protein foods help fuel your body for the day ... making them a good option for vegetarians and vegans. Protein value: 8 g (1 c) Power up your protein: Spice up the standard black bean ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

A high-protein diet provides several health benefits, ranging from supporting athletic performance to aiding weight loss. For those seeking to diversify their diet or adopt a vegetarian or vegan ...

A half-cup of cooked red and green lentils provides 8.84 grams of protein, along with fibre, and crucial nutrients like iron and potassium. A half-cup of cooked chickpeas offers about 7.25 grams ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great for gut health. Serve with mixed grains, wholewheat pasta or toast on the side if you fancy.