Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In this 30-day meal plan for more energy ... Chia Pudding to have for breakfast on days 2 through 5. Prepare High-Protein Anti-Inflammatory Veggie Soup to have for lunch on days 2 through 5.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans ... protein, such as lentils and beans, can be relatively high ...

A research team at the University of Illinois Urbana-Champaign created a weight management program to help people plan ... have a high protein and fiber density to get them to their meal goals.

Don’t overlook fruit when trying to add more protein to your diet ... like fiber, vitamins and antioxidants. Protein is important for satiety, tissue repair and muscle growth. High-protein ...

In this 30-day high-protein meal plan for healthy aging ... While we focused on protein, we didn’t forget about fiber. Fiber is an important nutrient with many health benefits, but you may ...