"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

For more options, check out 15 High-Protein Salad Recipes for Weight Loss. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Makes 2 ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

The subject of salad tends to evoke an image of leafy greens, likely piled in a bowl with other crunchy things to stab with ...

this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal ...

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, and a poached egg, is both nutritious and delicious. This combination ...

You may find yourself searching for easy ideas for high-protein ... again with her salmon salad with sugar snap peas, eggs and potatoes. Delivering 29g of protein in each serving, as well as an ...

Discover 15 cottage cheese recipes that are *actually* good ... than this tangy dill pickle cottage cheese egg salad. As an already high-protein dish, this egg salad is boosted up even more ...

Amp up your midday meal with one of these nutritious lunch recipes ... These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty ...