Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

But what are vegetarians supposed to do in a world where most high-protein diets focus so much on meats ... Bottom row: sesame and pumpkin seeds. Common vegetables like yellow corn, potatoes ...

There are a lot of myths surrounding protein and a vegetarian diet, but are they true ... as trying to pick up high-protein snacks or breakfasts out and about is very tricky as they’re so ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

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The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...