Tips for Recognizing and Staying Aware of the Higher Self Meditation and Mindfulness: One of the most effective ways to ...

The more you meditate, the more closer you get to your higher self. Over the course of time, your perception will start to ...

Over weeks and months, these mental “reps” cultivate attentional control and reduce judgmental tendencies, including harsh self-criticism, and thereby improve mental health. Meditation isn’t ...