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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body ...
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Stretching (Hip Flexor & Groin)
And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...
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My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it
You've likely tried every hip flexor stretch in the book and, I'll bet, the problem is only getting worse. Fortunately for you—and for me as I found back in my osteo's clinic—there is a very ...