Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Ruth joins personal trainer Faisal to learn how to get your bottom into shape, with marching hip raises and split squats.