While twinkling lights and festive music fill the air, many individuals face an unexpected challenge during the holiday season, the holiday blues. According to the National Alliance on Mental ...

This phenomenon, often referred to as the "post-holiday blues," can be challenging, particularly as daily routines resurface. Ruth Nakiranda, a psychologist, says post-holiday blues are a natural ...

Godshall offers basic tips and steps to help beat the blues or comfort a loved one who are struggling this holiday season. If someone expresses thoughts of self-harm or suicide, dial 988 for the ...

Seek professional help if needed If the post-holiday blues seem to persist or worsen, consider speaking to a counsellor or therapist. There’s no shame in seeking help to regain a positive ...

The festive season can be joyful, but for many, it can also lead to post-holiday blues. Here’s how to navigate the transition and stay positive after the celebrations. Acknowledge your feelings ...

CALABASH, NC (WWAY) — While we continue into the new year, many people may find themselves experiencing the post-holiday blues this month, especially seniors. According to the National ...

and experiencing the 'holiday blues'. With a little preparation and the right strategies, however, one can ease back into their work routine and start the new year on a positive note.