A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.
Essential oils like peppermint ... For an extra anti-inflammatory boost, you can add a teaspoon of turmeric powder. Make sure it’s well-mixed to avoid clumps. Add the mixture to a container ...
Recommended dosages for essential oils vary greatly depending on the plant being used. It’s important to follow the manufacturer’s recommendations. If making your own oil, you should ...