Having honey in excess can in fact contribute to weight gain. Myth: Honey may have some antioxidant properties Antioxidants in honey are associated with various health benefits including improved ...

Add honey, granola, and a handful of berries for added calories. 3. Increase Your Protein Intake Protein plays a vital role in muscle building and weight gain. Incorporating a sufficient amount of ...

Hoping to find a safe and healthy alternative to weight loss pills or restrictive diets. Among these remedies is combining cinnamon and honey. But does this popular concoction genuinely support ...

However, honey is also a form of sugar, and consuming it excessively can increase blood sugar levels and HbA1c (average blood sugar over three months). Prolonged use can lead to weight gain, obesity, ...