In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...
Each expert considered all 38 diets and rated them on a 1-5 Likert scale. Panelists also considered 20 other categories, including best heart-healthy diets, and picked their recommendations for ...
Dietary Guidelines for Americans. USDA. Saturated Fat. American Heart Association. Dr. Guy L. Mintz, MD, the director of cardiovascular health & lipidology with Sandra Atlas Bass Heart Hospital ...
Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.
Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...
Cutting liquid calories can be transformative High cholesterol and other heart-health risks are linked to diets high in processed food, added sugar, red meat, and saturated fat, which are common ...