Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Another one of hot yoga's benefits is enhanced breathing techniques. "I think the overlooked benefit of hot yoga is that it forces practitioners to have a greater awareness of their breathing ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Most people think of yoga as poses and exercises that make the body more flexible and strong. But what many don't know is that meditation and breathing are important parts of yoga. Want to manage your ...

Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity ...

The practice of Surya Namaskara, deep breathing exercises, Pranayama, meditation and deep relaxation are also highly beneficial. Pranayama is the fourth constituent of Ashtanga yoga, which regulates ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...