When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

That’s thanks to the impact of breathing on a mighty, dome-shaped muscle: the diaphragm. As someone who has been diagnosed with IBS and has a sensitive (bordering on dramatic) gut, I’ve come ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Controlling hunger: Certain breathing exercises can help manage hunger and cravings. Techniques like diaphragmatic breathing can enhance the sense of fullness and control the urge to overeat.

Health information site Medical News Today says that there’s no definitive cause for side stitches, but the ligament tugging ...

The diaphragm is a dome-shaped band of muscle below your lungs that helps to control your breathing. “It’s either due to the diaphragm being strained due to rapid or shallow breathing ...