By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

You do it all the time without even thinking about it. In fact, you’re doing it right now. Breathing. It’s such a simple and automatic behavior, but did you know it’s possible to breathe wrong?

Diaphragmatic breathing triggers the body’s relaxation response and improves our ability to manage stress. Breathing in this ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

That’s thanks to the impact of breathing on a mighty, dome-shaped muscle: the diaphragm. As someone who has been diagnosed with IBS and has a sensitive (bordering on dramatic) gut, I’ve come ...

The diaphragm is a dome-shaped band of muscle below your lungs that helps to control your breathing. “It’s either due to the diaphragm being strained due to rapid or shallow breathing, or tension on ...