But it’s not as simple as it’s made out. “It can be a really hard concept to grasp,” says mental health coach Louise Claire Gates. “We often do things out of habit or because we think is ...

However, it is those who avoid meat that seem to be in better health, according to a recent review which found that vegetarians and vegans appear less likely to develop cardiovascular disease ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

What do humans need to stay healthy? Your body can do all kind of things but to keep it working at its best you need to look after it by staying healthy. Being healthy helps make sure you feel ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication.

Anger is a natural, healthy emotion. But frequent outbursts can be harmful to your health. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be ...

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