Straighten your arms, pause, then reverse the movement ... Johnson would be proud of then check out these shoulder workouts that build mass, including a workout that's designed to build shoulders ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

and the plank with shoulder taps. Keep reading for examples of some effective arm exercises for building muscle mass. The best way to build bigger arms There isn’t one single way to build bigger ...

Get ready to build stronger and more defined ... bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need ...

If you’ve got standard push-ups and the many variations locked down, why not try one-arm push-ups? The advanced upper body ...