来自MSN3 个月
How to Build Up Your Back and Biceps in the Same Workout for Max Gains
Curl the weight up, moving only at your elbows. Control the tempo and feel your biceps working. Make sure that you don't use momentum to lift the weight or shift your shoulders or elbows forward.
Indiatimes29 天
How to Build Biceps Like John Cena? Workout and Diet Secrets You Need to Know About the Champ
Even at the age of 47, The Doctor of Thuganomics is incredibly fit and has 19-inch biceps, giving him the look of an absolute powerhouse. Continue reading to learn more about how you can build ...
AOL21 天
This 10x10 Workout Blows Up Your Biceps Fast
It pays to know how to make the most of them ... You'll finish 100 reps—and you'll be shocked at just how fast you finish and how pumped your arms feel, too. The Dad Bod Shred GVT With a ...
Men's Health21 天
This German Volume Training-Inspired 10x10 Workout Blows Up Your Biceps Fast
It pays to know how to make the most of them ... You'll finish 100 reps—and you'll be shocked at just how fast you finish and how pumped your arms feel, too. The Dad Bod Shred GVT With a ...
Stylist4 年
Building arm muscle: tips for stronger biceps and triceps from fitness trainers
How do you get strong arms? You might be pleased to ... and if you have time then you can go onto your isolation exercises. “When you’re building muscle, you want to be working in the ...