Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Find out how many days a week you need to train to build muscle, maximize your results, and avoid injuries. The key is ...

“Our triceps work when we do pushing movements ... then you can go onto your isolation exercises. “When you’re building muscle, you want to be working in the hypertrophy range, which ...

it may be tempting to overlook this muscle, but it's crucial to include tricep exercises in your workout to build all-round, balanced upper-arm strength. Here are the best tricep exercises to ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Looking to build muscle but feeling overwhelmed by conflicting ... we’re talking back and biceps. Tuesday focuses on legs, because let’s face it, nobody wants to skip leg day.

Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle ...

Giving all of your muscle groups ample time to recover is paramount, but when it comes to building bigger arms, allowing the biceps plenty of opportunity to rest and repair is important ...

Credits: Muscle & Fitness 16-time world champion ... Continue reading to learn more about how you can build biceps like John Cena, including his workout and diet secrets.