This guide isn’t about a total life overhaul. It’s about creating small, manageable changes. These changes add up to big ...

Do the same for 20 years. The prospect of future regrets can be a powerful tool for working out what really matters to you in your life. All change is challenging and involves some kind of loss ...

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Tim Ferriss is a bestselling author whose podcast, The Tim Ferriss Show, is often ranked as the #1 business podcast with over 100 million downloads. Ferriss interviews "world-class performers ...

TikTok content creator Arina Negishi has shared seven resolutions that could "change your life", captioning her post: "Energy flows where intention goes". Arina's first suggestion for the new year ...