Do the same for 20 years. The prospect of future regrets can be a powerful tool for working out what really matters to you in your life. All change is challenging and involves some kind of loss ...

This guide isn’t about a total life overhaul. It’s about creating small, manageable changes. These changes add up to big ...

Altogether, it is an easy and engaging read and a good introduction to Smith’s moral philosophy.­ In Roberts’ telling, Smith’s morality boils down to simple life rules: “Seek wisdom and virtue. Behave ...

We are living in an era when one of the most important skills you can develop is the ability to stay abreast of change.

Tim Ferriss is a bestselling author whose podcast, The Tim Ferriss Show, is often ranked as the #1 business podcast with over 100 million downloads. Ferriss interviews "world-class performers ...

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

Financial Expert Josh Chambers discusses how your life will change in retirement when it comes to the use of your savings and how your spending habits will change.

TikTok content creator Arina Negishi has shared seven resolutions that could "change your life", captioning her post: "Energy flows where intention goes". Arina's first suggestion for the new year ...

Karim Zeroual and Southampton mascot Sammy Saint perform this heartening Super Mood Movers song about how change is a part of life. After viewing, singing and dancing along, your class could try ...