While the body does a good job of regulating blood sugar levels in people without diabetes, some healthy people still choose to check or monitor these levels from time to time. Start the day smarter.

Checking your blood sugar can feel like a major inconvenience—not to mention, if you’re using a finger-stick test, it can ...

the information in this article can serve as a general guideline and may encourage you to reach out to your health care provider if your levels happen to be missing the mark. A blood sugar test ...

Non-starchy vegetables, such as broccoli, spinach, and bell peppers, are also great for blood sugar control. They are low in ...

It lets you see how factors such as food, exercise, and medication affect your blood sugar levels. Keeping your ... about your diabetes treatment. To test your blood sugar, you’ll use a ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

As we age, our bodies go through many changes, and one area that deserves extra attention is blood sugar control. Blood sugar, or glucose, is the body’s main source of energy, but when it gets too ...

other hormones in the body can cause an increase in blood sugar, so you may need to see if your level is high when you wake up. Also, if you use insulin, a morning test can help you figure out how ...

Everyone should ensure that their blood sugar is in check, but those who have diabetes ... The good news is that you can maintain healthy blood sugar levels with these simple tips: According ...

Improved insulin efficiency allows your body to manage glucose more effectively, helping to maintain balanced blood sugar levels. Reduces cravings and overeating: Protein increases feelings of ...