But before you go into full panic mode, it's important to understand that mucus has a purpose-it's helping protect your respiratory system. Now, let's dive into what you can do to clear it out and ...

Nasal irrigation is cheap, safe and recommended by leading experts on sinus health. I saw the news recently that the Food and ...

So, you want to get rid of your chest congestion? Here’s how experts suggest you loosen and clear mucus from your chest ASAP. Several evidence-based natural remedies can help relieve chest congestion, ...

“Don’t do it too vigorously,” he says. Other ways to clear mucus from your nose While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce ...