Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

Struggling with persistent throat mucus can be frustrating, but your solution might be as simple as reaching for the salt shaker. In this video, we delve into a natural remedy that could be the answer ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling ...

Repeat on the opposite side. Once finished, gently blow your nose to clear mucus and excess saltwater. Nasal irrigation may alleviate cold symptoms through several mechanisms. During a cold ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

Here is a seven-step guide on how to take steam for a cold. Fill a large bowl with hot water, making sure it is not boiling. The ideal temperature is between 100°F and 110°F. Add a few drops of ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus.

A natural remedy for nasal congestion during winter involves using cloves, garlic, and ajwain (carom seeds) in a heated potli ...