Choose Fresh Lobsters: Start with live lobsters ... What is the recommended cooking time for lobsters? Cooking times vary ...

Add the lobster meat to the pan and season to taste with sea salt. Stir well. Add the cherry tomatoes and the white wine to the pan and add half of the torn basil leaves and cook briefly.

First and foremost, do not cook lobster tails straight from the freezer ... You can elevate your poaching liquid further by adding chopped garlic, fresh herbs, or citrus zest.