Bake in the oven for 15- 20 minutes until caramelised. While the cauliflower is roasting in the oven cook the plaice. Pat the fillets dry with some kitchen paper to remove excess water.

When the potatoes have been cooking for seven minutes ... toss the pea shoots in a little rapeseed oil and divide the plaice fillets between four serving plates. Add some pea purée, crisp ...

Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached. Use the poaching liquid to make a sauce, or coat fillets of plaice in ...