Each dosha is believed to govern the physiological and psychological functions of the body. Ayurveda suggests that ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

it’s best to work with a trained ayurvedic practitioner to determine your dominant dosha and develop a personalized eating plan. With its cool and dry qualities, Vata is balanced by warm ...

Know how your blood group might influence immunity and susceptibility to diseases, with insights from experts in both ...

Ayurvedic diet is based on the principle of Ashtavidha Ahara Vidhi Visheshayatana which refers to the eight factors that determine the effects of food on an individual's body and mind. Ayurveda ...