What’s a better way to do this than meditating for a while? Many people believe meditation can’t be done in just five minutes. While this is true to an extent, you can still achieve calmness ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

As you do that, other thoughts will distract you, and that’s actually part of the meditation process. If you beat yourself up because you’ve tried to meditate but can’t, don’t give up.

Their general consensus on how often to meditate to see the benefits? It depends, but daily is your best bet. Dr. Monique ...

Do you feel like you’re constantly on the go and never have a chance to just breathe? Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation ...

And so, Trataka meditations means to look at something and focus on something as you meditate. When people do Trataka meditation, they focus their eyes on a single object, often a lit up candles ...