So, here’s how to do the perfect bodyweight squat. Almost every workout programme ... move them so that they’re a few inches wider than a yoga mat and then bend. Eventually, you should be ...

So, here’s how to do the perfect bodyweight squat. Almost every workout programme ... move them so that they’re a few inches wider than a yoga mat and then bend. Eventually, you should be ...

In this article, we'll explain the most recommended types of squats to activate your glutes, how many you should do to see ...

Here, we cover the muscles worked, the benefits, how to do the front squat, the different front squat grips, the easy mistakes, variations, workouts and how to improve your mobility to nail the ...

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

Questions about yoga? Ask rediffGURU Pushpa R HERE. IMAGE: Pushpa R shows you how to do Kaliasana ... Bend your knees: Lower your hips into a squat, ensuring your knees align with your toes ...