So, here’s how to do the perfect bodyweight squat. Almost every workout programme ... move them so that they’re a few inches wider than a yoga mat and then bend. Eventually, you should be ...

So, here’s how to do the perfect bodyweight squat. Almost every workout programme ... move them so that they’re a few inches wider than a yoga mat and then bend. Eventually, you should be ...

Jump squat: Do a basic bodyweight squat ... She reports on all things fitness, but especially loves CrossFit and yoga. Chandler Plante is an assistant editor for PS Health & Fitness.

In this article, we'll explain the most recommended types of squats to activate your glutes, how many you should do to see ...

Get in the right mindset by following these steps from Samuel to learn how do bodyweight squats the right way. Stand with your feet just wider than shoulder-width apart, with your toes pointed ...

Here, we cover the muscles worked, the benefits, how to do the front squat, the different front squat grips, the easy mistakes, variations, workouts and how to improve your mobility to nail the ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature ... and keep your entire foot plate on the platform - do not let your heels lift up.' ...

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

Questions about yoga? Ask rediffGURU Pushpa R HERE. IMAGE: Pushpa R shows you how to do Kaliasana ... Bend your knees: Lower your hips into a squat, ensuring your knees align with your toes ...