Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

“Nose-blowing is OK, but there are a few things you can do that might be better,” he says. “Salt water sprays and salt water irrigation can help to really rinse out your nose, and to get rid ...

But it's not quite as fast—or effective—as nasal irrigation, Dr. Hwang says. If you want to give it a try, there are a couple of ways to go about it. You could turn on the shower or bath ...

Doctors at Baylor College of Medicine say that is a good time to try preventative measures, such as nasal irrigation, to lessen the symptoms or prevent the infection from worsening. Nasal irrigation ...

It's also possible to feel some pressure or even develop a headache when you do nasal irrigation, per Dr. Bleir. "If that's ...

What I didn't realize is that I would suck snot out of someone else's nose and not even bat an eye. We left the hospital with a newborn baby and no instruction manual, but we did get to take home ...