According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

(I imagine the name comes from the idea that your leg, sticking out in front, resembles the barrel of a pistol.) To do a pistol squat: Raise one leg (say, your left) straight out in front of you.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Sumo squats offer unique benefits that a standard squat does not. The sumo is able to recruit smaller muscles that help shape and tighten the legs ... more dominant in one area and the joint ...

Dr Mike Israetel explains the science behind the best way to structure your leg day workouts for optimal muscle growth.

Squats are often hailed as one of the most ... on working the leg muscles, with the focus being on the quadriceps and hamstrings. But how many squats should you be able to do at different stages ...

But firstly, what are the benefits of doing any type of squat, elevated or otherwise? Liam Grimley, a sports scientist, says: “Squats are one of the ... a 5kg dumbbell to do elevated goblet ...