This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

There is much anecdotal evidence for the pain-reducing benefits of yoga, but what’s the evidence? A number of classic yoga postures may ease lower back pain. Image: Getty Chronic lower back pain ...