Making these changes can significantly reduce discomfort and improve posture. Hyperlordosis is characterized by an excessive inward curve in the lower back, causing the stomach to protrude and the ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

These are the five most common posture mistakes we make and here’s how you can fix them without going to an osteopath. We’re not talking about sitting on a yoga mat here, but instead ...

Bhakta adds: “For 10% to 20% of the clients who see me, the main reason they want to improve their posture is because they are worried about how it looks to themselves and others, and this ...

If you frequently slouch or don’t sit up straight, you may develop posture problems. From aching backs to stiff necks, bad posture often leads to discomfort, chronic pain, and more severe issues ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...

Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention, and efficient day-to-day mobility. A common yet overlooked factor of posture ...

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture ... Cycle can help improve your sleep ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports mental well-being ...