Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance. Here's what bicep muscles are – plus how to get them for yourself. Start the day ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...