Are you struggling to get rid of stubborn fat pockets, no matter how much you diet and exercise? Michelle Welch and Staisean ...

Here, experts offer several tips for getting rid of puffiness for good ... Consuming too much of one or both of these things can cause your body to retain water, making you appear swollen and ...

how to get rid of it, and why it's a good idea to put in the extra effort to do so. Understanding visceral fat Visceral fat is just one of four types of fat you store on and in your body.