Beyond its health benefits, growing ashwagandha in your kitchen garden is a rewarding experience for gardeners of all skill levels. Video Credits: GardenTricks/ YouTube This hardy plant is native ...

One such supplement that has gained popularity is Ashwagandha. Derived from the root of the Withania somnifera plant, Ashwagandha has been used for centuries in traditional Ayurvedic medicine for ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?