Balancing commitments, responsibilities, and living a healthy lifestyle on a busy schedule takes effort, but it's doable with ...

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5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like meditation, picking up hobbies and all those things that keep stress away and ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Ian K. Smith, an author and ex-talk show host who worked under Barack Obama, shares ways to live better longer. Avoiding ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Extreme sportsman Arda Saatçi says it helps to think forward to the positive buzz and mental health kick you will feel afterwards. “I, too, have a lazybones tendency that I have to overcome ...

In summary, preventing dementia after 50 is possible with simple lifestyle changes. Regular exercise, a healthy diet, mental and social engagement, stress management, and quality sleep all work ...

and lifestyle changes every decade. The thesis of the book is pretty simple: exercise and a focus on mental health and purpose in life are as critical as eating properly. He provides a step-by ...