5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like meditation, picking up hobbies and all those things that keep stress away and ...

February is heart health month, a way to share how nutrition can help lead to a healthy lifestyle. Heart disease is the ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Ian K. Smith, an author and ex-talk show host who worked under Barack Obama, shares ways to live better longer. Avoiding ...

Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of water ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle ... as mood and overall health, the National ...