Dr Lazar asked people aged 65 to 80, with no previous experience, to learn meditation. After just eight weeks, they found increases in brain volume in a region important for long-term memory ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

The Meditation Incubator at Pratt Institute is a 10 week program for faculty, students, alumni and staff. Learn to meditate and use visualization to deepen presence in creativity, enhance emotional ...

Therefore, it is important to learn how to manage stress with the right techniques such as meditation. How to manage stress with meditation? Here’s how to manage stress with this simple and ...

If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time and energy to learning it or even doing it. But the health ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners interested in learning to meditate. The operation now has two locations in Manhattan and one ...

Still, we asked Ricard for his most fundamental advice for someone interested in the general practice of meditation, before they're ready to learn nuances of various techniques. Start with ...

Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a method for coping with anxiety. The change ...