keep your weight where it should be and fight inflammation throughout your body, all of which help lower the risk of ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

So, how do you keep your body fat percentage in a healthy range? Dietitian Amreen Shaikh, Head Dietitian, Wockhardt Hospitals ...

Your goal should be to maintain a balanced lifestyle that ... use several different metrics to decide your healthy weight range, such as body mass index (BMI), waist circumference, body ...

Maintain a balanced fitness regime ... advice along with the appropriate treatment. To sum up, having a healthy body weight ...

Hepatitis B and C are spread through blood and body fluids. To cut your risk ... keeping an eye on as more research is done. To keep your liver healthy, follow a healthy lifestyle and keep ...

Here to help advise on how to maintain lean muscle mass and burn fat as your body experiences the hormonal fluctuations that this life phase comes with is Women's Health Collective expert trainer ...

As well as getting rid of waste from your body in your pee, they also have a role in controlling blood pressure, keeping your ...

Not maintaining oral health can put you at a higher risk of having heart disease, according to data by Harvard Medical School. It found that periodontal disease contributes to the body's ...

Trainers Milad and Ryan from Tailored Fit PT recently shared an Instagram Reel with four exercises they say you should perform twice a week to help keep your body injury-resistant. It's suitable ...

As the country faces severe winter cold, it's important to keep your pets safe from outdoor health risks. Here's what to know ...

Continue reading to examine the best ways to monitor your dog's body condition and use these tips alongside twice-yearly vet visits to maintain optimum health. Canine obesity is rising ...