A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

We all need some cholesterol in our bodies to maintain healthy cells and to ... we all need fats and a small amount can form part of a healthy balanced diet. It can help provide us with energy ...

A healthy diet has always been the best recipe for a ... delicious vegetable stews with matoke and other creative meal combinations that will keep you energetic and healthy. Many of us are guilty ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Dogs must maintain a healthy weight to lead active and fulfilling lifestyles. Achieving the right balance involves adequate daily exercise and a nutritious diet. Still, getting this balance right ...

Your diet plays a significant role in maintaining healthy eyes. Foods rich in antioxidants, vitamins, and minerals can protect the delicate structures of your eyes from damage. Include foods high ...