Using lean fillet steak helps keep the calories down and serving it with baked onion ... opening the oven door after 5 minutes to allow any steam to escape. Meanwhile, make the onion rings.
James Martin shows how to cook the perfect rump steak, worthy of a top-end restaurant ... then sprinkle over the grated gruyère. Bake in the oven for 5–10 minutes, or until the cheese is ...
This isn't really a recipe you can mess up — you can kind of coat the steak as much as you want with these ingredients. I don't have a grill, so I used a grill pan and oven to cook the steak In ...